Lo Fatt Chow Healthy Chinese Cuisine

Download Our Menu here. (PDF Format)

       

Lunch Specials

(11:00am to 3:00pm Every day) Each Entree comes with 1 Egg Roll, (or Veggie Spring Roll, or Soup) and 1 White Rice, (or Brown Rice, or BBQ Pork Fried Rice)

L63 Beef Broccoli $5.99  
L64 Chicken Broccoli $5.99  
L95 General Tso Chicken $5.99  
L140 General Tso Tofu $5.99  
L90a Seasame Chicken $5.99  
L141 Seasame Tofu $5.99  
L62b Broccoli in Hot Garlic Sauce $5.99  
L08 Boneless Ribs $5.99  
L30 Seven Veggie with Tofu $5.99  
L32 Seven Veggie withChicken $5.99  
L31 Seven Veggie with Beef $5.99  
L33 Seven Veggie with Roast Pork $5.99  
L32 Sweet & Sour Chicken, Traditional $5.99  
L61b Sweet & Sour Chicken, Stir-Fried $5.99  
L99a Lemon Chicken, Traditional $5.99  
L172 Beef Lo Mein $5.99  
L171 Vegetable Lo Mein $5.99  
L173 Chicken $5.99  
L191 Vegetable Chow Feng $5.99  
L193 Chicken Chow Feng $5.99  
L34 Seven Veggie with Prawns $6.99  
L44 Black Bean with Prawns $6.99  
L175 Prawn Lo Mein $6.99  
L172 Beef Lo Mein $5.99  
L174 Roast Pork Lo Mein $5.99  
L192 Beef Chow Feng $5.99  
L194 Roast Pork Chow Feng $5.99  
L65 Broccoli Prawns $6.99  
L173 String Bean Prawns $6.99  

Appetizers

Pick a number. You just can't go wrong because everything is fresh and spiced by an expert.

1 Lo-Fatt-Chow Egg Roll
Ultimate seasonings compliment our lean BBQ pork and cabbage.
$1.29  
3 Lo-Fatt-Chow Spring Roll
Lean beef and spiced to perfection. Our exclusive taste sensation.
$1.65  
4 Asian Spring Roll
Asian-style with chicken, shrimp and savoury vegetables
$1.75  
5 Vegetable Spring Roll
Fresh savoury vegetables: cabbages, bok choy, celery and carrots, with a hint scallions.
$1.65  
6a Edamame (Green Soybeans)
Meaans “beans on a branch” in Japanese, and is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content. They have a nutty, sweet flavor and slightly crunchy texture.
$5.45  
7 Salt and Pepper Calamari
Tender squid with special seasoning.
$7.95  
8 BBQ Boneless Ribs
Made the Lo-Fatt-chow way: lean and zesty, smothered in our very own sauce.
$7.45  
9 Sesame Noodles (Warm or Cold)
(a) Cold (b) Warm
$5.45  
11 Pan Fried Potstickers(8)
a) Pork (b) Chicken (c) Veg.(d) Shrimp 7.95
$6.25  
12 Steamed Dumplings(8)
a) Pork (b) Chicken (c) Veg.(d) Shrimp 7.95
$6.25  
13 Scallions Pancake
Served with a hoisin sauce.
$3.95  
14 Crispy Wonton with Choice of Sauce
(a)Sweet & Sour (b)Spicy Szechuan
$5.95  
15 Steamed Wonton in Szechuan Sauce $5.95  
22 BBQ Spare Ribs $10.95  
25 Crispy Wings
Plain or with sauce. (a) Hot garlic (b) Honey garlic (c) Buffalo
$8.95  

Soup

Guaranteed to warm your heart!

16b Chicken Noodle Soup - (for 2) $3.25  
17a Wonton Soup - (for 2) $3.95  
17b Egg Drop Soup - (for 2) $3.25  
18a Tofu Vegetable Soup- (for 2) $4.50  
18b Chicken Vegetable Soup- (for 2) $4.50  
19 Hot and Sour Soup - (for 2)
Spicy with chicken, tofu, vegetables and more!
$3.95  
20 Seafood Mix Soup -(for 2) $8.95  

Seven Vegetables

Count ‘em: broccoli, cauliflower, snow peas, Chinese broccoli, red peppers, celery and mushrooms, accented by fresh garlic, stir-fried to a crispy, crunchy state of excitement.

30 Vegetable and Fresh Tofu Seven Vegetables $8.25  
31 Beef Seven Vegetables $9.75  
32 Chicken Seven Vegetables $9.25  
33 Roast Pork Seven Vegetables $9.25  
34 Prawns Seven Vegetables $12.95  

Spicy Szechuan

You’ll never have to park in Chinatown again. This is real Spicy Szechuan! Stir-fried in a tangy, still-kissable sauce with broccoli, zucchini, snow peas, carrots, red peppers, onions and hot chilies.

35 Vegetable Spicy Szechuan $8.25  
36 Beef Spicy Szechuan $9.75  
37 Chicken Spicy Szechuan $9.25  
38 Roast Pork Spicy Szechuan $9.25  
39 Prawns Spicy Szechuan $12.95  

Black Bean

Hey, this is a Chinese delicacy so don't let that bean stuff stop you. Stir-fried with garlic, ginger and garnished with broccoli, peppers, carrot, water chestnut,celery green onions. A billion people can't be wrong

40 Vegetable Black Bean $8.25  
41 Beef Black Bean $9.75  
42 Chicken Black Bean $9.25  
43 Roast Pork Black Bean $9.25  
44 Prawns Black Bean $12.95  

Tried and True

Nostalgia is everything it used to be, and better at Lo-Fatt-Chow.

59 Mongolian Beef
Stir-fried with lots of scallions, onions, celery, and carrots in our spicy black pepper sauce.
$10.75  
60 Chicken Balls $7.95  
61 Sweet and Sour Chicken $8.95  
62 Fresh Broccoli
(a) Brown Sauce (b) Hot Garlic Sauce
$8.25  
63 Broccoli Beef $9.75  
64 Broccoli Chicken $9.25  
65 Broccoli Prawns $12.95  
68 Snow Pea Chicken $9.25  
70 Fresh String Green Beans $8.25  
72 String Green Bean Chicken $9.25  
74a Beef Pepper Mushroom $9.75  
74b Beef Pepper Steak $9.75  
78 Moo Goo Guy Pan
Sliced chicken with mixed fresh Chinese vegetables, mushrooms and water chestnuts.
$9.95  
79 Kung Po Beef $9.75  
80 Kung Po Chicken $9.25  
81 Kung Po Prawns $12.95  
82 Almond Guy Ding
Tender slices of chicken in a bountiful vegetable combination: zuccini, red pepper, water chestnuts, celery, onions, carrots and more! Topped with whole almonds.
$9.95  
83 Almond Chicken Prawns $10.95  
85 Cashew Chicken $9.25  
86 Cashew Prawns $12.95  
87 Cashew Chicken Prawns $10.95  

Ginger Broccoli

115 Vegetable Ginger Broccoli $8.25  
116 Beef Ginger Broccoli $9.75  
117 Chicken Ginger Broccoli $9.25  
118 Pork Ginger Broccoli $9.25  
119 Prawns Ginger Broccoli $12.95  

Hot Garlic

50 Vegetable Hot Garlic $8.25  
51 Beef Hot Garlic $9.75  
52 Chicken Hot Garlic $9.25  
53 Pork Hot Garlic $9.25  
54 Prawns Hot Garlic $12.95  
55 Scallops Hot Garlic $12.95  
56 Eggplant Hot Garlic $9.95  

Moo Shu

An abundance of julienne vegetables, stir-fried with spicy Szechuan Sauce served with crepes and hoisin sauce.

110 Vegetable Moo Shu $8.25  
111 Beef Moo Shu $9.75  
112 Chicken Moo Shu $9.25  
113 Pork Moo Shu $9.25  
114 Prawns Moo Shu $10.95  

Egg Foo Young

Our chefs prepare these delicious recipes for you to enjoy at home, Onions, bok choy, peas and bean sprouts pan-fried with eggs and served with our famous Soo Guy sauce on the side.

165 Vegetable Egg Foo Yong $8.25  
166 Chicken Egg Foo Yong $8.45  
167 BBQ Pork Egg Foo Yong $8.45  
168 Prawns Egg Foo Yong $10.95  
169 Lo-Fatt Egg Foo Yong
With chicken, mushrooms and prawns.
$10.95  

Taste of Thai

155 Tom Yum Soup
Choice of Vegetable($5.5), Chicken($5.5) and Seafood Mix($9.95).
$4.50  
156 Pad-Thai
Veegetable $8.25, Chicken $9.25, Beef $9.75, Prawns $10.95
$8.25  
158 Stir-Fried with Holy-Basil (Bagapao)
Veegetable $8.25, Chicken $9.25, Beef $9.75, Pork $9.25, Prawns $10.95
$8.25  

Crispy Tofu

Simply Tofulishous

140 General Tso Tofu $9.95  
141 Sesame Tofu $9.95  
142 Mushroom Crispy Tofu $9.95  
143 Baby Bok Choy Crispy Tofu $9.95  
144 Eggplant Tofu $9.95  

Egg Noodles

Forget that “hungry-in-an-hour” stuff. Our noodle dishes are almost a meal unto themselves with the most tender beef, chicken, fresh prawns and the crunchiest vegetables.Delicious!

170 Cantonese Lo Mein
With prawns, Roast pork, chicken and vegetables.
$9.95  
171 Vegetable Lo Mein $8.25  
172 Beef Lo Mein $9.45  
173 Chicken Lo Mein $8.95  
174 Roast Pork Lo Mein $8.95  
175 Prawns Lo Mein $12.95  
176 House Double Pan-Fried Noodles
Topped with chicken, beef, roast pork, prawns, scallops and vegetables, over a “bird-nest like” Cantonese chow mein.
$13.95  
177 Seafood Double Pan-Fried Noodles
Topped with prawns, scallops, lobster tail, mussels, calamari, fish balls and vegetables, over a bird-nest like Cantoness chow mein,
$13.95  
178 Chicken Szechuan Noodles
With chicken, sweet peppers and onions in our Szechuan Sauce.
$8.95  
179 Veg. Szechuan Noodles $8.25  
180 Spicy Noodles
Lean pork with fresh red peppers, mushrooms and scallions tossed in a hot chili sauce.
$8.95  
181 Seafood Fukien Mein
Stir-fried Fukien style skinny angel-hair egg noodles with prawns, scallops, lobster tail, mussels, calamari and vegetables.
$12.95  
183 House Fukien Mein
Stir-fried Fukien style skinny angel-hair egg noodles with chicken, beef, roast pork, prawns, scallops and vegetables.
(S)$0.00 (L)$12.95  

Rice Noodles

Chow Feng (also known as Ho-Fen or Shahe Fen) is a broad flat Cantonese fresh rice noodle that has a stretchy texture.
Mei-Feng (also known as rice vermicelli or rice sticks) is a skinny angel-hair style rice noodle.

190 Cantonese Chow Feng or Mei Feng
With prawns, Roast pork, chicken and vegetables.
$10.95  
191 Vegetable Chow Feng or Mei Feng $8.25  
192 Beef Chow Feng or Mei Feng $9.45  
193 Chicken Chow Feng or Mei Feng $8.95  
194 Roast Pork Chow Feng or Mei Feng $8.95  
195 Prawns Chow Feng or Mei Feng $12.95  
196 Singapore Mei Feng
With prawns, chicken, onions, red peppers, scallions and eggs in a spicy curry sauce.
$10.95  

Lo Fatt Steamed

Cuisine without the oil. Sauces unique to LoFatt-Chow. You’ll love our steamed entrees made just for you.

200 Vegetable Lo Fatt Steamed $8.25  
201 Beef Lo Fatt Steamed $9.75  
202 Chicken Lo Fatt Steamed $9.25  
203 Prawns Lo Fatt Steamed $12.95  

Kids Korner

Some of our classic favourites and some new suggestions to delight the kids. (Kid portions)

135 Chow Mazzarella Roll
All Mazzarella cheese in a crispy egg roll wrapper.
$2.45  
136 Chow Dog
All Beef Hotdog Wrapped in a Crispy crispy Wrapper. Kid’s Favorite.
$2.95  
137 Potato Wedges $2.95  
138 Chicken Fingers or Wedges $5.45  
25H Crispy Wings - Half $4.95  
60H Chicken Balls - Half $4.95  
120H Chicken Fried Rice - Half $4.25  
182H Plain Lo Mein - Half $3.95  
173H Chicken Lo Mein - Half $5.75  

Chef’s Choice

These are what the chef makes for his wife. Prepared with the greatest passion.

90 Sesame Chicken
White breast meat, Tradition or Stir-Fry style
$10.95  
91 Sesame Beef $11.95  
92 Sesame Prawns
(a) Traditional (b) Stir-Fry
$12.95  
93 Orange Beef $11.95  
94 Orange Chicken $10.95  
95 General Tso Chicken
White breast meat, Tradition or Stir-Fry style
$10.95  
96 General Tso Prawns
(a) Traditional (b) Stir-Fry
$12.95  
97 Crispy Prawns
Lightly battered and deep fried shrimp with our chef’s special sauce.
$12.95  
98 Fried Cat’s Ears
Despite the cute name, serious handmade labor goes into this artful dish. Noodles shaped one by one by our nimble-fingered noodle master. Served with shredded chicken and Chinese Vegetablenoodle master. Shredded chicken, Chinese vegetables.
$8.95  
99 Golden Chicken Breast
(a)Lemon Sauce (b) Coconut Sauce
$9.95  
101 Salt and Pepper Prawns $12.95  
102 Teriyaki
Chicken $9.95 or Beef $10.45
$9.95  
103 Prawns with Lobster Sauce
(a) White wine garlic sauce
(b) Cantonese style with black soy
$12.95  
104 Fresh Chinese Broccoli $9.95  
105 Baby Bok Choy, Stir-Fry $9.95  
106 Ants Climbing Up a Tree
A classic Szechuan dish in Chinese cuisine. It consists of ground pork, cooked in a sauce and poured ov yam thread noodles.
$9.75  
107 Mussels
(a) Black Bean sauce, (b)Ginger sauce
$11.25  
108 Seafood Delight
With prawns, scallops, lobster tail, calamari, mussels, fish ball and vegetables.
$13.95  
151 Sa'tay Beef $9.75  
151 Sa'tay Chicken $9.25  

Rice

Health conscious, have a rice long life! A Cornell University study found that rice promotes longevity. All of our fried rice dishes include peas, onions and are topped with scallions. They are fresh and flavourful enough to warm even the healthiest of hearts!

120 Chicken Fried Rice $7.25  
121 Beef Fried Rice $8.25  
122 Roast Pork Fried Rice $7.25  
123 Prawn Fried Rice $8.95  
124 Mushrooms Fried Rice $6.95  
125 Young Chu Fried Rice
With prawns, chicken, Roast pork and eggs.
$8.95  
132 Trenton Fried Rice
stir-fried with mushrooms, prawns and chicken.
$7.25  
126 Lo-Fatt-Chow Fried Rice
Stir-fried with mushrooms, prawns and chicken.
$8.25  
127 Roast Pork and Pineapple Fried Rice $7.25  
128 Vegetable Fried Rice $6.95  
129 Plain Fried Rice
Add Eggs $1.00
$4.25  
130 Steamed White Rice (S)$1.25 (L)$1.99  
131 Steamed Brown Rice (S)$1.49 (L)$2.59  

Go Ji Berry

For thousands of years, Goji Berry, the super fruit, played an important role in ancient Chinese medicine. Recently, scientific studies have found Goji Berries to be rich in nutrients that promote longevity. Goji Berries are stir-fried with broccoli, string beans, and Chinese mushrooms in our delicious brown sauce.

Goji Berry
Vegetable and Fresh Tofu $8.25Beef $9.75
Chicken $9.25Pork $9.25
Prawns $12.95
$8.25  

Spicy Hunan

Stir-fried with broccoli, snow peas, carrots, celery and red peppers in our Spicy Hunan sauce.

Spicy Hunan
Vegetable and Fresh Tofu $8.25Beef $9.75
Chicken $9.25Pork $9.25
Prawns $12.95
$8.25  

Combo Maker

Order your selection by number from the list below. For more detailed descriptions please refer to our full menu inside.
Choose from the following items to make your combo: (No substitutions please.)

301 Meal For 1
Appetizer - Pick 1 ; Entrees - Pick 1 ; Rice - Pick 1
$11.95  
302 Meal For 2
Appetizer - Pick 2 ; Entrees - Pick 2 ; Rice - Pick 1
$19.95  
303 Meal For 3
Appetizer - Pick 3 ; Entrees - Pick 3 ; Rice - Pick 1
$30.95  
304 Meal For 4
Appetizer - Pick 4 ; Entrees - Pick 4 ; Rice - Pick 1
$38.95  
305 Meal For 5
Appetizer - Pick 5 ; Entrees - Pick 5 ; Rice - Pick 2
$50.95  
306 Meal For 6
Appetizer - Pick 6 ; Entrees - Pick 6 ; Rice - Pick 2
$58.95  

Combo Menu Choices

Appetizer

1. Lo-Fatt-Chow Egg Roll l
3. Lo-Fatt-Chow Spring Roll
4. Asian Spring Roll
5. Vegetable Spring Roll
16b. Chicken Noodle Soup(Pt.)
17a. Wonton Soup(Pt.)
17b. Egg Drop Soup(Pt.)
19. Hot & Sour Soup(Pt.)

Rice

120. Chicken Fried Rice
121. Beef Fried Rice
122. Roast Pork Fried Rice
124. Mushroom Fried Rice
127. Roast Pork & Pineapple Fried Rice
128. Vegetable Fried Rice
129. Plain Fried Rice
130. Steamed White Rice
131. Steamed Brown Rice
132. Trenton Fried Rice

Entrees

Vegetable Dishes

30. 7 Veggie & Fresh Tofu
35. Spicy Szechuan Veggie
40. Black Bean Veggie
50. Hot Garlic Veggie
58a. Spicy Hunan Veggie & Tofu
62. Fresh Steamed Broccoli
(a) Brown Sauce (b) Hot Garlic Sauce
200. Steamed Veggie Mix

Pork Dishes

8. BBQ Boneless Ribs
33. 7 Veggie & Roast Pork
38. Spicy Szechuan Roast Pork
43. Black Bean Roast Pork
53. Hot Garlic Pork
58d. Spicy Hunan Pork

Egg Noddles

171. Vegetable Lo Mein
172. Beef Lo Mein
173. Chicken Lo Mein
174. Roast Pork Lo Mein
178. Chicken Szechuan Noodles
179. Veggie Szechuan Noodles
180. Spicy Noodles

Chicken Dishes

32. 7 Veggie & Chicken
37. Spicy Szechuan Chicken
42. Black Bean Chicken
52. Hot Garlic Chicken
58c. Spicy Hunan Chicken
60. Chicken Balls
61a. Sweet & Sour Chicken - Traditional
64. Broccoli Chicken
82. Almond Guy Ding
90. Seasame Chicken (a) Traditional, (b) Stir-Fry
95. General Tso Chicken- (a) Traditional, (b) Stir-Fry
99. Lemon Chicken
202. Steamed Veggie Chicken

Beef Dishes

31. 7 Veggie & Beef
36. Spicy Szechuan Beef
41. Black Bean Beef
51. Hot Garlic Beef
58b. Spicy Hunan Beef
63. Broccoli Beef
74a. Beef Pepper Mushroom
201. Steamed Veggie Beef